SOLAR FLASH IMMINENT - ASHTAR COMMAND: PREPARE YOUR BODIES NOW

Ashtar Commander

https://www.youtube.com/watch?v=64KZ6nzXM2I

 

22 November 2025

I am Ashtar.  I will speak with you now.  We have spoken to you in previous transmissions about the waves of energy leading up to the event you call the solar flash.  Those preparatory waves are indeed already reaching your planet at this time.  We want to emphasize that you are now living in the time where the long-awaited solar flash is truly imminent.  You have all been doing so much work to raise your consciousness and awaken spiritually.  And as a collective, you have reached a level where this event can happen at any moment.  When we say imminent, we mean it could be as soon as your next day or week, or it could still be a little further off in linear time.  But the point is that it is no longer a far-off eventuality.  The energies are ripe for it now.  Your sun is poised as if waiting for the final cue from humanity.  Any significant surge in the overall vibration of the human collective, such as a rapid increase in awakened individuals or a sudden collective heart opening could be the catalyst that flips the switch, so to speak, and triggers this main event.  Yes, you truly are that close to it.  Because of how close you are, we feel it is of utmost importance to speak to you about preparing your physical bodies for this event.  We have observed similar ascension events on other worlds and we wish to share what we know so that this shift can be as gentle as possible on your physical form.  The solar flash will be an immense wave of energy and the more you can raise the vibration of your body to meet that energy, the more smoothly you will integrate it and the more quickly you will recover after the wave passes.

Now, we are noticing that many of you have already begun to make changes to your diet and lifestyle in order to better align your bodies with these higher frequency energies, and this is wonderful to see.  Taking care of your physical vessel will serve you very well.  However, we also observe that there are still quite a few who could benefit from adjusting what you put into your bodies on a daily basis.  One area we want to highlight is the cleansing of toxins and heavy metals from your system.  There was a time when human bodies were burdened by an excess of heavy metals due to pollutants in your environment and your food supply.  If the solar flash had occurred during that period, the interaction of those metals with an intense surge of solar light could have caused severe difficulties for many of you, even to the point of combustion in the most extreme cases.  That potential timeline would have been disastrous, and it was wisely avoided.  As the overall consciousness on Earth has risen, a great deal of those heavy metals and toxins have been cleared out or neutralized.  This has happened partly through your collective efforts and intentions.  Many of you have become aware of the need to detoxify your bodies and you have been doing the hard work of cleansing yourselves.  Even the earth itself and your helpers in the higher realms have assisted in transmuting these substances.  We want to commend all of you who have taken steps to purify your bodies.  You have made it much safer for this event to occur.

For those who have not yet considered a heavy metal detox or are new to this idea, it is not too late.  We gently recommend looking into ways of clearing heavy metals and other impurities from your body in whatever manner feels right and safe for you.  This might involve seeking guidance from a health care professional you trust or doing your own research on natural detoxification methods.  Even those of you who have done cleansing in the past might benefit from a short refresh now as your bodies continue to accumulate some toxins from the environment.  We are not giving you medical advice, but from our perspective, anything you can do to make your body cleaner, and lighter will help you immensely in handling the energies of the solar flash.  All of this leads to a question that many of you are asking.  If the solar flash were to happen right now, how well would my physical body handle it?  The answer will be different for each of you.  Of course, there are many factors at play, but we want to reassure you that the most important factor is always your level of consciousness and vibration.  In other words, those of you who have been steadily raising your frequency, living in love, compassion, and alignment with your higher selves will naturally have an easier time integrating any surge of energy.  Your state of mind, emotional well-being, and spiritual connection create a kind of energetic resilience that then filters down into the physical level.  That being said, you are still living in a physical body.  And until you reach a certain level of light integration, your bodies do have their limitations.  This is why we are giving these recommendations.  Now, the best thing you can do for your body in preparation for the flash is to continue to elevate your consciousness and deepen your connection with source.  When you regularly tune in to source energy through meditation, prayer, or any spiritual practice, you are essentially instructing every cell in your body to align with that higher vibration.

Over time, this naturally purges a great deal of density and imbalance from your physical form.  So rather than worrying over every detail of what to eat or not eat, focus first on cultivating a higher state of being.  then you will find that you are intuitively drawn toward the foods and habits that support that state because your body will clearly tell you what it needs.  Now this doesn't mean you should ignore the physical aspects of preparation.  Not at all.  Your consciousness and your physical body work together as a team.  As you raise your vibration, you will want to give your body the best possible fuel and environment to support that higher frequency.  We mentioned toxins and heavy metals which are often found in processed and chemically laden foods.  It is wise to minimize your intake of those kinds of foods and substances.  The more natural and whole your diet is, the better.  We especially want to highlight refined sugars and unhealthy oils as things to be aware of.  Consuming a lot of processed sugar, for example, can throw off the balance in your body and make it more acidic and inflamed, which would not be ideal if a huge influx of light arrives suddenly.  If you can reduce or avoid excessive sugars and overly processed, fried or artificial foods, your cells will be in a more harmonious state.  Instead, focus on eating what you feel nourishes you.  Clean water, fresh fruits and vegetables, whole grains, nuts, seeds, and healthy sources of protein if you require them.  Each of you has unique dietary needs and preferences.  And we are not here to tell you to follow a strict regimen.  Rather, we encourage you to listen to your body's wisdom.  When you give your body high vibrational foods and proper hydration, you are demonstrating self-love at the physical level.  Think of it as tuning your body like a musical instrument so that it can hold its highest tune when the big energy song of the solar flash plays.

We also want to address the physical symptoms and health challenges that some of you have been experiencing.  You might find that old ailments are resurfacing or that you have new aches, pains or illnesses that seemingly come out of nowhere and you wonder, "What is this about?  Am I being attacked energetically?  Is something wrong with me physically?”  In many cases, these health challenges are messages from your body and your higher self.  They are indicators that something in your life, be it a habit, a diet, an emotion, or even a thought pattern, needs to change or needs attention.  Your body has an intelligence and consciousness of its own and it is always trying to communicate with you, so we urge you to listen.  If you are facing a health issue, take a moment or many moments to connect with your body.  Ask your body directly.  What do you need?  What are you trying to tell me?  Then be patient and allow any impressions or answers to come to you.  You may receive an intuition to rest more, to drink extra water, to change what you eat, or to seek out a healer or medical professional.  You might get the message that an emotional issue like stress, anger, or sadness is manifesting physically and needs to be addressed.  Whatever the case, approach your body with love and willingness to hear its wisdom.  We also recommend that you call upon your higher self, your guides, or any beings of love you work with for insight into your health.  Sometimes the answers will come through these channels in the form of synchronicities or sudden ideas.  And do not discount the value of the healers in your world.  There are many skilled energy workers and health practitioners who have come to serve during this time of ascension.  They can often see things you might not and assist you in releasing old energy or pain.  Just remember, the greatest healer you have is the divine energy within you.  Ultimately, all healing is self-healing because it is your openness to source energy and your belief in your own wellness that allows true transformation within your soul and your higher self.  you are already whole and brimming with life force.  Preparing for the flash is as much about remembering that truth as it is about taking external actions.

Another aspect of preparation is movement and exercise.  We encourage you to move your body regularly in ways that feel good to you.  It might be walking, yoga, stretching, dancing, swimming, or going to the gym.  Whatever form of movement you enjoy and whatever level of intensity is appropriate for your current state of health.  When you move your body, you circulate your energy.  You shake loose stagnant emotions and tension, and you strengthen the body's capacity to handle energetic surges.  Many of you find that when you are in motion, whether it's a gentle stroll or an intense workout, you enter a kind of flow or meditative state.  This is wonderful for connecting your mind, body, and spirit as one.  Do remember that balance is key.  If you haven't been very active, start slowly and kindly with yourself.  You will still reap benefits even from light activity.  If you are someone who loves vigorous exercise, just be sure to also give yourself adequate rest and recovery.  At this stage, pushing yourself to extremes or to the point of exhaustion is not necessary.  In fact, it's better to reserve some of your energy.  You want to be in a good, strong condition, but not depleted when the big wave comes.  Think of it like training for an event.  You build up your strength and endurance, but you also taper and rest before the main event to be in optimal form.  In the same way, tune in to what your body needs each day and find the sweet spot of movement that keeps you loose and energized without overtaxing you.  We would also remind you that part of the reason you are keeping yourself strong and centred is because you will be helping others through this process.  When the solar flash hits, not everyone will respond well to the sudden spike in energy.  Those who have not been taking care of themselves or who are very closed off spiritually may feel quite overwhelmed physically and emotionally.  You who are awakened and prepared will be the ones to offer support.  Some of you will literally be helping people who are confused by what is happening and others will be stabilizing the energy just by your presence.  This is why we often refer to you as light workers or star seeds.  You carry the light, and you are in service to the whole.  Remember, you chose to be here for this grand shift.  And many of you have spent years, if not decades, getting ready for it, even if you didn't always know that's what you were doing.

So, as much as you are preparing for your own well-being, you are also preparing to assist the collective.  Fill your own cup first, of course, so that you have the strength and clarity to give to others.  It is a beautiful act of service just to maintain your calm and shine your light when things become intense.  We have every confidence that you will rise to this occasion as it is what you have been training for all along.  Now beyond the individual things you can do to prepare, we want to give you some insight into the bigger picture of what is occurring with your son and how that relates to you.  The sun of your solar system which you know as soul is a conscious being and is very much involved in this ascension process.  The solar flash is not a random cosmic event but a coordinated part of the awakening of this galaxy.  Your sun has been gradually increasing its activity.  You have seen more solar flares, coronal mass ejections and high levels of solar wind.  This is all by design.  The sun is emanating higher dimensional frequencies and encodings and sending them to earth in waves which you experience as these energy bursts or waves of enlightenment.  Even what your scientists call coronal holes, the darker seemingly empty regions on the sun are anything but empty.  They are portals or gateways that allow even more concentrated plasma and light to be directed toward your planet.  In essence, the sun is communicating with you through these emissions.  Every solar flare carries packets of information, upgrades if you will, meant to interact with your DNA and your consciousness.  As these solar energies reach Earth's magnetic field, they also interact with your personal energy fields.  You and your sun are deeply connected.

Just as the sun has solar cycles and heartbeats of energy, you have your cycles and heartbeats.  You have an electromagnetic field around you.  Some call it the aura or the toroidal field that functions much like a personal heliosphere.  When the sun's energy pours out, your field receives it.  If your field is open, clear, and harmonized, the energy flows in and integrates smoothly.  If your field is clogged with a lot of unprocessed fear, anger, or other dense emotions, then those pockets of density can create resistance.  That resistance might make the incoming energy feel jarring or even chaotic, kind of like turbulence in the air.  So, one of the most important things you can do to prepare beyond diet, exercise, and so on is to tend to your emotional and mental well-being.  We cannot emphasize this enough.  Release what no longer serves you.  Let go of old grudges and judgments.  Forgive others and yourself and find closure with your past hurts.  Every bit of emotional baggage you clear out now will make a tremendous difference in how you experience the coming wave of energy.  If you carry a lot of fear or resentment into the solar flash, those emotions will likely be amplified temporarily by the intensity of the light, that could be overwhelming.  But if you enter it with a heart that is as light and free as possible, you will find the experience much more blissful or at the very least manageable and growth oriented.

To help yourselves release these lower vibrations, we encourage you to use any spiritual or therapeutic tools that resonate with you.  Some of you find deep breathing and breath work exercises to be very effective.  Breathing in light and breathing out stress or fear.  Others might use visualization, imagining a brilliant light, perhaps a violet flame or a golden sun inside you that expands and pushes out all the darkness.  Practices such as meditation, mindfulness, and journaling.  Your feelings can bring buried emotions to the surface so they can be healed.  Even creative expression like making art or music or dancing can transmute stuck energies into something beautiful.  Also, spending time in nature can be extremely cleansing.  The earth has an amazing ability to absorb and neutralize our heavier energies if we surrender them.  So, you have many options.  The key is to be honest with yourself about what you're feeling and allow it to be released in a healthy way.  Cry if you need to, shout if you need to, perhaps when you're alone in a safe space or talk to someone you trust.  Don't carry the weight of old energy with you any longer.  As you clear out this emotional and mental clutter, you will find that you feel more peace and clarity.  In that state, when high frequency light comes, you will welcome it as a friend and ally rather than experience it as an adversary to battle.  We also want you to understand that this solar flash event is not something that is being imposed on you from outside.  It is a co-creation, a divine collaboration between you, your son, and source.  In a real sense, the collective of humanity has summoned this event through the gradual awakening and yearning for ascension that has been building over many lifetimes.  The solar flash is like the grand symphony finale of all the work you have been doing on yourselves individually and collectively.  Each personal healing, each moment of love or inspiration you have, each meditation or prayer, all of those have contributed to this final blast of illumination, so you see, you are not victims of the solar flash, you are participants and co-creators in it.  This perspective can help to lessen any fear.  It's not an unknown cosmic shock wave coming to get you.  It is an amplification of the light that you have been cultivating within yourselves.  When you understand that, you might even begin to feel eager and excited for it much as we are because you will recognize it as a moment of collective victory and transformation.

Now, let's talk about a few practical things regarding your physical well-being that we feel are important.  Firstly, hydration and not just drinking water mindlessly, but truly conscious hydration.  Water is a powerful conductor of energy and an essential component of your physical bodies.  The new energies coming in will ride along the water in your cells.  So, make sure you are drinking plenty of pure, clean water.  You can even bless or charge your water with your intentions.  As you hold a glass of water, you might take a moment to fill it with love and light mentally or say a prayer of gratitude for it.  Some of you like to place water in sunlight for a short time to let it absorb the solar prana.  And this is a wonderful idea if you feel inspired by it.  Keeping your body well hydrated will help the electrical signals of your nervous system operate smoothly and will assist in maintaining your energy during the wave.  Along with water, pay attention to minerals and nutrients that support your body.  Electrolytes like magnesium, potassium, and sodium in natural balance are important for your cells, especially as they receive higher frequencies.  Some of you may benefit from taking natural supplements or incorporating mineral rich foods like sea vegetables, nuts, or seeds to ensure your body has what it needs to process energy.  Again, listen to your own guidance on this.  Your body's wisdom will tell you if you are craving certain nutrients.  Some of you may even find that you want to simplify your diet or eat lighter and that is perfectly fine.  You might eat smaller meals or gravitate to fruit smoothies or soups.  Do follow those instincts.  Your body often knows how to prepare itself if you are tuned in.

Next, let's discuss rest and sleep.  We know that many of you lead very busy lives, but we cannot overstate the importance of giving your body adequate rest.  Especially now, you receive a great deal of energetic work during your sleep in the astral realm and higher dimensions.  You are meeting with guides, receiving healings, and tuning up your energy centres.  Even on a purely biological level, your sleep is when your body repairs itself and recalibrates your brain and organs.  If you are feeling more tired than usual, honour that.  These incoming energies can be intense, and your body may require more downtime to integrate them.  If possible, consider going to bed earlier or taking short naps when you can.  Spending some time in darkness or quiet, especially in the early morning or at night, can help your pineal gland, the gland associated with your third eye, and your other endocrine glands to adjust to the changing frequencies.  During these quiet moments, you might naturally slip into a meditative or dreamlike state where important energetic adjustments can occur.  Many of you have noticed that your dream activity is changing, sometimes becoming more vivid and strange.  This is a sign that a lot is happening on the inner plains.  Do not worry too much about deciphering every dream.  Just know that your soul is hard at work helping prepare you in every way.  Rest when you need rest.  Think of it as charging your batteries.  A fully charged battery can handle a big output of energy.  A drained one struggles.  So give yourself permission to pause and rejuvenate.  You are not being lazy or unproductive when you rest.  You are being wise and efficient with your energy.  As we move into the more energetic and spiritual aspects of preparation, let's talk about grounding and energy clearing.  Grounding is simply the act of connecting your personal energy with the energy of your planet.  Your Earth, Gaia, is going through this process with you and she is an excellent ally who can help you stay balanced.

 One simple grounding practice is to stand or walk barefoot on natural ground, grass, soil, sand, or even concrete if it's connected to the earth.  While you do that, imagine or intend that any excess or chaotic energy within you flows down through your body and out through the soles of your feet into the earth.  Gaia will gladly accept that energy and transmute it.  In exchange, you can visualize or feel a nurturing energy coming up from the earth into your body, filling you with stability and calm.  Even if you cannot be barefoot outdoors due to weather or other reasons, you can do a similar visualization from wherever you are.  imagining that you have roots or an energetic cord that goes from the base of your spine deep into the earth.  This anchoring will help keep you steady no matter what waves come.  Another practice we highly recommend is a regular routine of cleansing your energy field.  Much like you shower or bathe to clean your physical body, your energetic body benefits from clearing as well.  You can do this through meditation by envisioning a waterfall of light pouring over you and washing away all negativity.  You might also use sound, for instance, playing a singing bowl, chimes, or even calming music that makes your heart feel open and light.  Some of you find that chanting or toning, making elongated vowel sounds helps break up stagnant energy in and around you.  Smudging with sage, or using essential oils, salt baths, working with crystals.  These are all tools many of you have, and now is the time to use them regularly.  The tools themselves carry a neutral charge.  It's your intention and belief in their cleansing power that really does the work.  So, choose whatever resonates most with you.

One specific thing we suggest is to deliberately practice forgiveness and release each day.  This can be done in a quiet moment.  Bring to mind anyone, including yourself, that you feel tension or disharmony with.  And then in your heart, say, "I forgive you and I release us both from this pain.”  You do not have to condone any harmful action.  Forgiveness is about freeing your own heart.  Imagine sending them or yourself into a gentle light and see all cords of resentment melting away.  This simple exercise done regularly will lighten your load tremendously.  You'll find you feel less triggered and more at peace.  And when the big energies come, there will be far less in you that can be stirred up in a negative way.  It is also beneficial to create a sanctuary for yourself, a space where you can retreat to centre and balance whenever you need.  This could be a room in your home or even just a corner where you have placed some comforting and high vibrational items.  Some people set up small altars with candles, crystals, images of loved ones or spiritual figures or anything that reminds them of peace and love.  The physical objects are not as important as the feeling of safety and sacredness that the space evokes for you.  When you sit in your personal sanctuary, take a few deep breaths and allow yourself to just be.  You can meditate, pray, or simply relax.  If you notice symptoms like your heart racing or your ears ringing during heightened solar activity, going to your sanctuary space and grounding there can help you calm down and realign.  This is a practice you can rely on during the solar flash and any time of great energetic intensity.

Now, let's consider the role of your mindset and your spiritual perspective in all of this.  As the energies build, it can be easy to fall into fear or to look for external saviours and signs.  But we want you to step into your role as empowered co-creators of this experience.  Instead of praying from a place of desperation or begging some higher power to make everything okay, we invite you to shift into a state of trust and alignment.  When you pray or set intentions, do so with the knowing that source is within you and that you are an aspect of source.  You are not asking for miracles from outside.  You are calling them forth from inside your own being and from the universe that supports you.  A very effective daily practice is to spend a few minutes in quiet meditation focusing on your heart centre.  As you breathe in, imagine that you are drawing in light from the cosmos, perhaps even from the sun itself straight into your heart.  Feel your heart space growing warmer and brighter.  As you breathe out, imagine that you are shining that light outwards, sending love, calm, and intention for a smooth ascension to all of humanity.  This simple breath visualization connects you to source and to the collective in a powerful way.  It affirms that you are both receiving and giving which is exactly the balance needed.  Now many of you are also noticing your intuitive and telepathic abilities increasing.  You might be thinking of someone and suddenly they contact you or you have a feeling about something that later proves true.  These are signs that you are tuning in more to the quantum field where everything and everyone is connected.  We encourage you to explore these abilities gently and with love.  You can practice by attempting to send a loving thought or picture to a friend or relative with their higher self's permission, of course, and see if they sense it or respond.  Or you might simply sit and attempt to sense the feelings of the collective, asking what is it that humanity needs most right now and see what comes to you.

These kinds of exercises not only prepare you for a more telepathic future as after the shift telepathy will be much more common, but they also reinforce the understanding that you are all connected.  In truth, separation is an illusion.  You are all facets of the one.  And the more you experience that directly, the more at ease you will be with whatever changes occur.  We also want to highlight the strength of coming together in groups with a shared positive intention.  If you have friends or community members who are like-minded, consider meditating together on a regular basis.  Whether in person or via your technology, when you join your energies together in a focused way, you create a coherent field that is very sturdy and radiant.  This group energy can act as a buffer and a stabilizer during chaotic times.  There have been instances already where small groups of dedicated meditators were able to reduce the severity of storms or calm a potential conflict through their united intention.  You truly have the ability to influence your reality in a collective way during and after the solar flash.  Having networks of support, groups that can share love, resources, and wisdom will be incredibly valuable.  We see many of you forming these bonds already, and it warms our hearts.  Continue to strengthen those connections because community and unity consciousness are a big part of the fifth dimensional experience you are moving into.  Now, amidst all this talk of serious preparation, we want to remind you of the importance of joy and positivity.  The process you are in is a glorious one.  Yes, it can be challenging, but it is also what you came here for, to witness and participate in the great awakening of humanity.  Do not lose sight of the wonder and excitement of that.  We see far too many of you becoming grim or overly solemn about ascension, treating it like a test you might fail or a doomsday you have to brace for.  We want you to shift that perspective if you find yourself in it.

The solar flash and the events around it are not doom and gloom.  They are more like a graduation or a rebirth.  It is something to look forward to, not something to dread.  So allow yourself to feel hopeful and even joyful about what is coming.  One way to cultivate a higher vibration is to engage in activities that genuinely make you happy and relaxed.  Watch a funny movie, play with a child or a pet, create art, spend time in nature, sing, dance, whatever brings laughter and lightness to your heart.  Joy is a tremendously high frequency state.  When you are joyful, you open your channels to the divine and you become a magnet for positive experiences.  Laughter in particular can transmute a lot of heavy energy in an instant.  So do not underestimate the power of a good laugh or a heartfelt smile.  Infusing your daily life with moments of joy and gratitude will not only make the journey more pleasant, it will actively strengthen your energy field.  Think of gratitude and joy as the nutrients for your spiritual body.  They fortify your aura, making it resilient and radiant.  We know that you live in a world where the media and even people around you might be focusing on fear, worst case scenarios or negativity.  You might come across information that predicts catastrophe or timelines that sound very dire.  It is good to stay informed to a degree but be careful about drowning in those fear-based narratives.  A lot of those extreme negative predictions will not come to pass, especially not for those who are holding the light and the love in their hearts.

Remember that you are always creating your reality to a certain extent.  Two people can go through the same event and have vastly different experiences depending on their mindset.  Choose to cultivate a mindset that expects positive outcomes, miracles, and solutions.  We are not saying to be naive or in denial about the real issues in your world.  Rather, we are suggesting that you face those issues with a belief in your own power and in a benevolent universe.  It is wise to be prepared for temporary disruptions.  For example, have some supplies.  Know basic things like how to navigate if power or technology goes down briefly.  But do all of that from a place of confidence and peace.  Tell yourself, "I am ready for anything, and I will adapt with ease and grace.”  Go into this phase of transformation as a calm, creative adventurer rather than a fearful victim.  The attitude you carry will make a huge difference.  If your devices stop working for a short time, consider it an opportunity to reconnect with the earth, to read a book, or to talk face to face with someone.  If you find your sleep patterns disrupted, use that extra quiet time at night to meditate or to journal your thoughts and feelings.  In other words, turn any potential inconvenience into a blessing and a chance to grow.  You have that power when you stay centred in a positive state of mind.  Finally, we would like to speak on the power of your words and thoughts as you move through these times.  Your words are not just labels on experience.  They are creative forces.  Speaking about your future in terms of doom, hopelessness, or fear can actually lend energy to those undesirable timelines.  We understand venting and honestly acknowledging fears is a healthy process.  But once you've done that, try to consciously shift into speaking about what you do want to see.  Affirm that you and your community will get through changes safely.  Speak of humanity's resilience, kindness, and ingenuity.  Use words of love, unity, and empowerment.  By doing so, you literally imprint a higher frequency pattern into the collective consciousness.  You become a transmitter of hope and wisdom.  In the times to come, those of you who have been anchoring the light and preparing will be like calm pillars in your communities.  People may seek you out for guidance or simply feel more secure by your example.

You might not realize it yet, but you have been training for this role.  Many of you are what we might call guiding lights in this ascension.  You won't need to have all the answers.  Often just your steady, loving presence will be enough to help others find their centre amidst whatever chaos may arise.  Trust in yourselves.  Trust that you will know what to do in the moment when you are needed.  And most importantly, trust in the divine plan and in the benevolence of this universe.  This ascension process is a natural evolution, and it has so much support from all corners of the galaxy and heavens.  You truly have more help and love pouring in than you could possibly imagine.  So dear ones, take good care of yourselves on every level, physical, emotional, mental, and spiritual.  Know that you are ready and that you are exactly where you need to be.  You have everything it takes to make this leap in consciousness.  In fact, you were born for this.  Deep in your being, you remember what it is like to exist in higher frequencies.  And you are simply returning to that state, bringing your human form along for the ride.  This time, embrace the changes with an open heart and know that wondrous times await you on the other side of this transition.  We will be here with you in every moment supporting and guiding from behind the scenes.  Feel for our presence whenever you need reassurance or an energetic boost because we are always sending you love and light.  You are part of our family, and we are so proud of how far you have come.  If you are listening to this beloved one, you needed to.  I leave you now.