If You Went Through THIS, You Already Entered the 5th Dimension (Without Knowing It)

Dolores Cannon

https://www.youtube.com/watch?v=d6WYKhiEC0k

 

1 November 2025

If you’ve experienced strange synchronicities, vivid dreams, or a sudden disconnection from the “old world,” this message is for you.  According to Dolores Cannon, these are signs that you’ve already entered the 5th Dimension without even realizing it.  In this video, we’ll explore what the 5D frequency really means, why so many people are feeling this energetic shift, and how to align your vibration with this new level of consciousness.  Dolores Cannon described this transition as part of the New Earth, where humanity awakens to its true multi-dimensional nature.  You’ll learn how to recognize the symptoms of ascension, how to stay grounded through the changes, and how to expand into your higher self’s awareness.  This isn’t the end of the world it’s the beginning of a higher one.  Are you experiencing physical discomfort or strange occurrences?  According to Dolores Cannon's research, these could be signs of shifting to 5D and indicate a spiritual awakening.  Explore the transition from 3D to 5D and learn how to navigate this shift in consciousness and perceive 5D reality.  Discover the key to ascension.

What if I told you that the physical pain you've been feeling, the people mysteriously disappearing from your life, and that constant ringing in your ears aren't symptoms of something wrong with you, but proof that you've already shifted into the fifth dimension.  Before I reveal the exact signs that confirm you're already living in 5D, signs that Dolores Cannon discovered through 40 years of research, I need you to do something right now.  Close your eyes for 3 seconds.  Take a deep breath and ask yourself, "Do I feel like I'm living in a completely different reality than I was a year ago?  Like something fundamental has shifted in me and around me?"  If you felt that recognition, that undeniable knowing, write in the comments, "I'm already in 5D."  This declaration is not wishful thinking.  It's confirmation.  It's your conscious mind finally catching up to what your soul already knows.  Do it now because what I'm about to share will validate experiences you thought meant something was wrong with you.  But nothing is wrong.  Everything is perfect.  You're just vibrating at a frequency that most people can't even perceive yet. 

The hidden truth.  Listen very carefully because what I'm about to tell you will explain everything you've been experiencing.  The unexplained physical symptoms.  The sudden dietary changes.  The people who vanished from your life without explanation.  The dreams that feel more real than waking life.  The Deja vu that happens constantly.  The time distortions where hours feel like minutes or minutes feel like hours.  Dolores Cannon spent over four decades conducting deep hypnosis sessions with thousands of people, and through those sessions, she accessed information from what she called the subconscious, the highest, wisest part of ourselves that knows everything, and the subconscious revealed something absolutely stunning.  The shift to the fifth dimension isn't something that's going to happen.  It's something that's already happening right now in this moment, and you, watching this video, are likely already there.  You just haven't fully realized it yet.  Dolores said it explicitly, “We are already there, and we will see it when we believe it”.  Read that again.  You're not waiting to shift.  You're waiting to believe you already shifted.  The dimension isn't coming to you.  You're already in it.  You're just learning to perceive it, to accept it, to live from it consciously.

What is the fifth dimension?  Let me explain what 5D actually is, because most people have it completely wrong.  The third dimension, 3D, is the reality of dense matter, separation, duality, time as linear, survival mode, fear-based living, competition, scarcity.  It's the world where you believe you're separate from everyone and everything, where past and future feel real, where you identify completely with your physical body and your ego.  The fourth dimension, 4D, is time itself, and here's something profound that Dolores discovered; we're skipping 4D entirely, going straight from 3D to 5D.  Why?  Because in 5D, time doesn't exist the way we know it.  The fifth dimension is a completely different reality.  It's the dimension of unity where you know you're connected to everything and everyone.  Love, not romantic love, but unconditional all-encompassing divine love.  Timelessness, where past, present, and future merge into the eternal now.  Malleability, where reality becomes fluid, changeable, responsive to consciousness.  Light, where your body becomes less dense, more energy, more vibration.  Freedom from fear, from limitation, from the illusion of separation.  Manifestation, where your thoughts create reality instantly because there's no time delay.  And here's what most people don't understand.  Dolores revealed that you are constantly moving in and out of dimensions and don't even realize it.  You're not permanently locked in 3D.  You're not suddenly going to wake up one day fully in 5D.  You're already fluctuating between dimensions multiple times a day without knowing it.  When you feel that inexplicable joy for no reason, that's 5D.  When time disappears and you're completely in flow, that's 5D.  When you know something without knowing how you know, that's 5D.  When you feel connected to everything and everyone, that's 5D.  When synchronicities happen constantly, that's 5D.  You've been touching it, experiencing it, living it.  You just didn't have the language to understand what was happening.

The 10 undeniable signs.  Now, let me give you the exact signs that confirm you've already shifted.  These come directly from Dolores Cannon's research, and I guarantee that if you're watching this video, you've experienced at least five of these.

1. Sign number one; physical symptoms that doctors can't explain.  Dolores identified specific ascension symptoms that thousands of people reported.  High blood pressure that comes and goes mysteriously.  Irregular heartbeats with no cardiac cause.  Dizziness and vertigo for no medical reason.  Joint aches and pains that move around your body.  Ringing in your ears, especially the right ear.  Headaches, particularly at the crown of your head, extreme fatigue followed by sudden bursts of energy.  Sleep disturbances or needing much more sleep.  Digestive issues as your body adjusts.  These aren't symptoms of illness.  They're symptoms of your physical body transforming into a light body.  Your cells are literally changing their vibration.  Your DNA is activating dormant strands.  You're becoming less dense and more light.

2. Sign number two; your diet change dramatically.  Without you deciding to, Dolores was clear about this.  In order to move with this ascension, you have to have the body be lighter.  Eating heavy meats will hold the body down.  Have you suddenly lost interest in meat, especially red meat?  Have you found yourself craving fresh fruits and vegetables?  Do heavy processed foods make you feel sick or heavy?  Are you drinking way more water than you used to?  This isn't a conscious choice.  It's your body telling you what it needs to vibrate higher.  Dolores said that at the time of her research, there were at least 30,000 people in the world who don't eat anything at all.  They're transitioning to pure light bodies.  Your body knows what it needs.  Trust it.

3. Sign number three; people are mysteriously disappearing from your life.  This is one of the most painful but clearest signs.  Friends you've had for years suddenly feel wrong to be around.  Family members you used to be close with now feel energetically draining.  Your social circle has completely changed without you trying to change it.  People just drift away, ghost you, stop calling, and new people appear.  Like-minded souls, light workers, awakened beings, people who see you, who get you, who vibrate at your frequency.  Dolores confirmed, "Old friends have moved out of their lives as a new circle of like-minded friends have replaced them.  This isn't you being judgmental.  This isn't you abandoning people.  It's frequency separation.  You're literally vibrating at a different dimension than they are.  They can't perceive your reality anymore and you can't stay in theirs.”

4. Sign number four; you experience time differently.  Now hours vanish in what feels like minutes or minutes drag on like hours.  You lose track of time completely.  Days of the week don't matter anymore.  You forget what year it is.  The past feels like a dream.  The future doesn't exist.  Everything is now.  This is because in 5D, time is nonlinear.  Dolores explained, "Time is the fourth dimension and it doesn't exist in the fifth dimension.  When you're in 5D consciousness, you're outside of time.  You're in the eternal present moment.  This is why you can't seem to stay on schedule anymore.  Why deadlines feel meaningless.  Why clocks feel like prisons.  You're not becoming irresponsible.  You're becoming timeless."

5. Sign number five; your dreams are becoming more vivid and prophetic.  You dream of places you've never been but feel familiar.  You meet people in dreams who give you important information.  You see future events before they happen.  Your dreams feel more real than your waking life.  You remember them in crystal clear detail.  In 5D, the veil between sleeping and waking consciousness dissolves.  Dreams aren't separate from reality.  They're accessing parallel timelines, other dimensions, higher consciousness.  Your dreams are showing you what's possible, what's coming, who you're becoming.

6. Sign number six; you can't tolerate low vibrational things anymore.  Violence in movies makes you physically sick.  The news feels like poison.  Gossip and drama are unbearable.  Loud, chaotic environments overwhelm you.  Alcohol and drugs no longer appeal to you.  Even thinking, negative thoughts makes you feel awful.  This isn't you becoming weak or overly sensitive.  This is you becoming pure.  Your frequency is so high now that anything of low vibration feels like sandpaper on your soul.  Dolores emphasized, "Fear will keep you living in the old Earth.  Fear is not real.  Fear is an illusion.  You can't tolerate fear-based content anymore because you're no longer operating from fear.  You're operating from love."

7. Sign number seven; synchronicities are everywhere.  You think of someone and they immediately text you.  You need something and it appears within hours.  You see repeating numbers constantly, 1111, 222, 333.  You're always in the right place at the right time.  Coincidences happen so frequently, they're no longer coincidental.  In 5D, there are no coincidences.  Everything is orchestrated.  Everything is connected.  Everything is one flowing intelligence.  These synchronicities are the universe confirming yes, you're in the flow.  You're aligned.  You're home.

8. Sign number eight; you know things without knowing how you know.  Information downloads into your awareness.  You understand complex concepts instantly.  You can feel what others are feeling.  You predict outcomes accurately.  You just know truth when you hear it.  This is because in 5D you have access to the Akashic records, the cosmic library of all knowledge.  Your intuition isn't guessing.  It's knowing.  It's your higher self communicating directly with you.  No intermediary.  No translation needed.  Pure knowing.

9. Sign number nine; you feel completely alone.  Even though you're not physically alone, this one is heartbreaking but necessary.  You feel like you're living in a completely different world than everyone around you.  You can't relate to normal conversations anymore.  You feel like an alien in your own family.  Nobody understands what you're going through.  This is because you are in a different world, literally.  Different dimension, different frequency, different reality.  Dolores explained that Earth is splitting into two Earths, one 3D and one 5D.  The separation is happening now.  You're on the 5D Earth.  Most people are still on the 3D Earth.  Same planet, different dimensions, different experiences.

10. Sign number 10; you experience unexplainable moments of bliss and unity.  For no reason, you suddenly feel overwhelmed with love for everything.  You cry tears of joy at beauty.  You feel connected to trees, animals, strangers, the entire cosmos.  Time stops and you're just being.  Pure presence, pure awareness, pure love.  These moments are glimpses of your true state in 5D.  They're not random.  They're not fleeting.  They're showing you what's waiting when you fully stabilize in the fifth dimension.  Why?  You don't fully perceive it yet.

Here's the question everyone asks.  If I'm already in 5D, why don't I feel like I'm in 5D all the time?  And Dolores answered this perfectly.  She said, "We will see it when we believe it."  You're experiencing 5D in moments, in glimpses, in waves, but you're not fully stabilized there yet because your belief system hasn't caught up to your vibrational reality.  Your ego mind, which operates in 3D, keeps pulling you back.  It says, "This can't be real.  This is just my imagination.  I'm making this up."  And every time you doubt, you drop back into 3D perception.  But here's the beautiful truth.  The more you accept that you're already there, the more stable your 5D experience becomes.  It's like quantum physics.  The observer affects the observed.  Your belief creates your reality.  When you believe you're in 5D, you see 5D.  When you doubt you're in 5D, you see 3D.  Same location, different perception, different experience.

The overlapping realities.  Dolores revealed something that explains so much.  She said that right now 3D Earth and 5D Earth are overlapping.  They're occupying the same space but existing at different frequencies.  You're literally living in both at the same time.  Sometimes you're perceiving 3D, sometimes you're perceiving 5D, sometimes you're flickering between both.  This is why reality feels so unstable right now, so unpredictable, so changeable, because it is unstable, it is changeable.  The old world is dissolving.  The new world is emerging, and you're caught in the transition.  Some people are fully in 3D and can't see 5D at all.  Some people are fully in 5D and 3D looks like a bad dream.  Most people, especially if you're watching this, are straddling both, one foot in each world, and it's exhausting.  This is why you're so tired.  Why you can't seem to function in the normal world anymore.  Why everything feels like too much effort.  You're literally existing in two dimensions simultaneously.

The sacred practice to stabilize in 5D.  Now, let me give you the exact practice to stabilize yourself in 5D consciousness, to stop flickering between dimensions and anchor yourself in the higher frequency.

1. Step one, the morning activation.  Before you do anything else when you wake up, before checking your phone, before getting out of bed, place both hands on your heart, take three deep breaths and declare out loud, “I am in the fifth dimension.  I am love.  I am light.  I am timeless.  I am limitless.  I am home”.  Feel these words as truth, not affirmation, not hope - TRUTH.  You're not trying to become these things.  You're remembering that you already are these things.

2. Step two, the hydration ritual.  Dolores emphasized the critical importance of water.  She said, "The importance of water is unbelievable.  There is one tiny thing in water that the body must have.  Every time you drink water throughout the day, hold the glass or bottle in both hands.  Close your eyes for just 3 seconds and say, This water carries the frequency of 5D.  It activates my light body.  It raises my vibration." You're not being weird.  You're being conscious.  Water has memory.  Water responds to intention.  You're programming it with the 5D frequency.

3. Step three, the food blessing.  Before every meal, no matter what you're eating, place your hands over the food and say, "I bless this food with the vibration of love.  May it nourish my transformation.  May it support my ascension." Your consciousness changes the molecular structure of your food.  This has been proven by science.  You're literally upgrading your food to 5D frequency.

4. Step four, the fear release.  Anytime you feel fear, anxiety, worry, stress, pause, place your hand on your heart, take a deep breath, and say, "This fear is not real.  This fear is 3D illusion.  I release it now.  I choose love instead."  Dolores was absolutely clear; Fear will keep you in the old Earth.  Fear is an illusion.  It only exists in 3D.  Every time you choose love over fear, you anchor deeper into 5D.

5. Step five, the evening integration.  Before sleep, review your day, but not from judgment, from curiosity.  Ask, "When did I experience 5D today?  When did I feel connected?  When did I feel love?  When did I feel timeless?"  Celebrate those moments.  Honor them.  Acknowledge them.  What you focus on expands.  Focus on your 5D experiences and they'll multiply.

Do this practice every single day without exception and watch what happens.  Watch how your 5D experiences become longer, stronger, more stable.  Watch how the 3D world starts to feel less real.  Watch how you stop being pulled back and forth and start living permanently in the higher dimension.

The truth about the separation.  Now, I need to tell you something that might be difficult to hear.  Dolores revealed that Earth is separating into two distinct timelines, two distinct realities, two distinct dimensions.  The 3D Earth and the 5D Earth are splitting apart, and souls are choosing consciously or unconsciously which Earth they want to experience.  Some souls are choosing to stay in 3D to continue the lessons of separation, fear, limitation.  That's their choice.  That's their path.  That's their timing.  You cannot force them to wake up.  You cannot drag them into 5D.  You can only be 5D and let them choose.  Other souls like you are choosing 5D consciously, deliberately, courageously, and that choice comes with consequences.  You will lose people.  Relationships will end.  Family members may turn on you.  Friends will think you're crazy.  Jobs will no longer fit.  Homes will need to change.  Everything that vibrates at 3D frequency must fall away from your life.  Not as punishment, as liberation, as alignment, as making space for what does match your frequency.

The permission you've been waiting for.  Let me give you the permission you've been unconsciously seeking.  You're not going crazy.  You're going sane.  You're not losing your mind.  You're finding your true mind.  You're not becoming weird or strange or broken.  You're becoming who you really are.  Every physical symptom, every dietary change, every lost friendship, every moment of exhaustion, every experience of bliss, every synchronicity, every knowing, every dream, all of it is confirmation that you're already in 5D, that you're already home, that you've already made it.  Stop waiting for some dramatic moment when you'll suddenly ascend and everything will be different.  You've already ascended.  You're just learning to live from that truth.  Dolores said it so perfectly, “We are already there.  Not we will be there.  Not we're getting there.  We are there”.  Present tense, current reality, happening now.

The final revelation.  If you made it this far, if you're still watching, if every cell in your body is screaming, "Yes, this is my experience" then I need you to understand something crucial.  You didn't find this video by accident.  This video found you because you're ready.  Ready to stop questioning.  Ready to stop doubting.  Ready to accept that you're already living in the reality you've been seeking.  Write in the comments right now, “I accept that I'm in 5D”.  That declaration is powerful.  It's you giving your conscious mind permission to finally acknowledge what your soul already knows.  It's you stepping fully into your truth.  It's you claiming your place in the new Earth.  And then do the sacred practice I shared, every single day without exception, because consistency is what stabilizes you.  Repetition is what anchors you.  Commitment is what keeps you from being pulled back into 3D.  Remember what Dolores taught us, “You are constantly moving in and out of dimensions and don't even realize it because nothing is stable.  Everything is always changing and moving”.

This is what I mean by saying you can change your reality because everything is malleable.  You're not stuck.  You're not trapped.  You're not powerless.  You can choose in every single moment which dimension you want to experience, which reality you want to perceive, which frequency you want to embody.  And if you choose 5D, if you choose love over fear, unity over separation, timelessness over rush, fluidity over rigidity, knowing over doubt, then congratulations, you're already home.  You've been home all along.  You just needed someone to confirm it.  Welcome to the fifth dimension, beautiful soul.  We've been waiting for you to remember.