With loving greetings all souls at this station, this is Ashtar Commander.  It need hardly be mentioned that matters on Earth are speeding up and already the coming changes are bringing out mixed reactions.  Unless you can see beyond the immediate happenings, it is very difficult to understand the necessity for much that is taking place.  The aim is first and foremost to prepare you for ascension and encourage you to maintain a peaceful outlook regardless of what is happening

In this channelled session, the Galactic Federation answer the following questions: 1.      What is coming towards Earth and how can we prepare? An update about 3I Atlas. 2.      What's the truth about portals? 3.      How does the sun's cycle affect our consciousness, and how can we take advantage of it? 4.      How to activate kundalini?